Real support, grounded in science, designed around you.
Everything I offer is built on the same foundation: behavioral science, values-based practice, and the belief that change is possible when the right support is in place. Whether you’re looking for one-on-one coaching, a group experience, or a workshop — there’s a place for you here. Serving individuals across the US virtually and in person local to Boston, Massachusetts.
Individual Coaching
6-Week Activation Program
For individuals ready to move from insight to action.
This is where the work happens. Over six weeks, we build a system that actually fits your life — grounded in your values, informed by science, and flexible enough to hold the complexity of being human.
What’s included:
• One 60-minute intake session: values mapping, behavioral assessment, goal clarification
• Five weekly 60-minute 1:1 coaching sessions
• Personalized behavior and somatic action plan
• Between-session support via secure messaging (48-hour response)
• Access to the weekly group coaching session
• Custom worksheets and reflection tools
Investment
$895 | Payment plans available. Sliding scale spots for select individuals.
Ongoing Individual Coaching
After the Activation, many clients choose to continue with monthly 1:1 coaching. Two sessions per month, ongoing group access, and continued personalized support.
Investment: $300/month
Deep Support Tier
For clients navigating more complex change, executive dysfunction, or autistic burnout. Four sessions per month, priority messaging, coordinated therapist collaboration (with consent).
Investment: $500/month
Group Coaching Program
From Stuck to Sustainable: Mastering Mindful Habit Change
A 6-week live group coaching program for people who want science-backed tools for building habits that stick — alongside a community of people doing the same.
Each week we explore a new theme — values, behavior patterns, nervous system regulation, environmental design — with live coaching, real-time Q&A, and between-session community support.
What's Included:
• 6 weekly 60-minute live group sessions
• Access to session recordings
• Weekly worksheets and action guides
• Community check-ins via secure messaging
• Optional add-on: discounted 1:1 sessions
Investment:
$120/month | Enrollment opens May 1st, 2026. Add your name to the waitlist.
WORKSHOPS & SOMATIC OFFERINGS
Embodied wellness grounded in the same values as my coaching work — where the body and mind meet.
Bloom & Breath Workshop
A yoga and breathwork workshop for nervous system restoration
Ritual Journal Workshop
Creating intentional practice through writing and reflection
Custom corporate or group workshops available on request
Not sure which option is right for you?
Let’s Find the Right Path Together
Book a free 15-minute consultation and we’ll figure it out together. There’s no pressure and no commitment. Just a conversation.